Split Squat vs Preacher Curl
Overall Comparison
| Metric |
Split Squat |
Preacher Curl |
Difference |
Percent |
| Daily count |
34 |
188 |
-154 |
-82% |
| Total lifts entered |
75,018 |
221,104 |
-146,086 |
-66% |
Male Comparison
| Metric |
Split Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
85 kg |
46 kg |
39 kg |
85% |
| Elite lift |
183.2 kg |
89.2 kg |
94.1 kg |
105% |
| Average bodyweight |
77.7 kg |
79.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
4,969 |
24,351 |
-19,382 |
-80% |
Female Comparison
| Metric |
Split Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
46.6 kg |
26.1 kg |
20.5 kg |
79% |
| Elite lift |
100.5 kg |
57.7 kg |
42.9 kg |
74% |
| Average bodyweight |
62.5 kg |
66.1 kg |
-3.6 kg |
-5% |
| Lifts analysed |
1,885 |
1,405 |
480 |
34% |
