Split Squat vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Preacher Curl	Difference	Percent
Daily count	37	275	-238	-87%
Total lifts entered	74,984	220,916	-145,932	-66%

Male Comparison

Metric	Split Squat	Preacher Curl	Difference	Percent
Average lift	187.3 lb	101.3 lb	86 lb	85%
Elite lift	404 lb	196.6 lb	207.4 lb	105%
Average bodyweight	171.4 lb	174.9 lb	-3.5 lb	-2%
Lifts analysed	4,969	24,351	-19,382	-80%

Female Comparison

Metric	Split Squat	Preacher Curl	Difference	Percent
Average lift	102.7 lb	57.5 lb	45.2 lb	79%
Elite lift	221.6 lb	127.1 lb	94.5 lb	74%
Average bodyweight	137.9 lb	145.7 lb	-7.9 lb	-5%
Lifts analysed	1,885	1,405	480	34%