Split Squat vs Rack Pull

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Split Squat Rack Pull Difference Percent
Daily count 13 30 ↓17 ↓57%
Total lifts entered 30,315 68,314 ↓37,999 ↓56%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Split Squat Rack Pull Difference Percent
Average lift 191.2 lb 415.7 lb ↓224.5 lb ↓54%
Elite lift 408.9 lb 714.9 lb ↓306 lb ↓43%
Average bodyweight 171.9 lb 182.6 lb ↓10.7 lb ↓6%
Lifts analysed 3,371 14,090 ↓10,719 ↓76%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Split Squat Rack Pull Difference Percent
Average lift 104.7 lb 251.2 lb ↓146.5 lb ↓58%
Elite lift 225.9 lb 448.9 lb ↓223 lb ↓50%
Average bodyweight 137.4 lb 150.9 lb ↓13.5 lb ↓9%
Lifts analysed 1,294 1,726 ↓432 ↓25%