Overall Comparison
Metric |
Split Squat |
Rack Pull |
Difference |
Percent |
Daily count |
19 |
88 |
-69 |
-78% |
Total lifts entered |
74,921 |
178,535 |
-103,614 |
-58% |
Male Comparison
Metric |
Split Squat |
Rack Pull |
Difference |
Percent |
Average lift |
85 kg |
190.5 kg |
-105.5 kg |
-55% |
Elite lift |
183.2 kg |
323 kg |
-139.7 kg |
-43% |
Average bodyweight |
77.7 kg |
82.9 kg |
-5.1 kg |
-6% |
Lifts analysed |
4,969 |
22,377 |
-17,408 |
-78% |
Female Comparison
Metric |
Split Squat |
Rack Pull |
Difference |
Percent |
Average lift |
46.6 kg |
115.9 kg |
-69.3 kg |
-60% |
Elite lift |
100.5 kg |
205.1 kg |
-104.6 kg |
-51% |
Average bodyweight |
62.5 kg |
67.6 kg |
-5 kg |
-7% |
Lifts analysed |
1,885 |
3,029 |
-1,144 |
-38% |