Split Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Split Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
21 |
2 |
19 |
950% |
| Total lifts entered |
75,077 |
59,250 |
15,827 |
27% |
Male Comparison
| Metric |
Split Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
85 kg |
99 kg |
-14 kg |
-14% |
| Elite lift |
183.2 kg |
199.1 kg |
-15.8 kg |
-8% |
| Average bodyweight |
77.7 kg |
81.9 kg |
-4.2 kg |
-5% |
| Lifts analysed |
4,969 |
2,085 |
2,884 |
138% |
Female Comparison
| Metric |
Split Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
46.6 kg |
38.5 kg |
8.1 kg |
21% |
| Elite lift |
100.5 kg |
77.9 kg |
22.6 kg |
29% |
| Average bodyweight |
62.5 kg |
66.1 kg |
-3.6 kg |
-5% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
