Split Squat vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Reverse Wrist Curl	Difference	Percent
Daily count	34	13	21	162%
Total lifts entered	75,018	63,779	11,239	18%

Male Comparison

Metric	Split Squat	Reverse Wrist Curl	Difference	Percent
Average lift	85 kg	54.9 kg	30 kg	55%
Elite lift	183.2 kg	170.8 kg	12.4 kg	7%
Average bodyweight	77.7 kg	77.5 kg	0.2 kg	0%
Lifts analysed	4,969	3,217	1,752	54%

Female Comparison

Metric	Split Squat	Reverse Wrist Curl	Difference	Percent
Average lift	46.6 kg	13 kg	33.6 kg	257%
Elite lift	100.5 kg	31.3 kg	69.2 kg	221%
Average bodyweight	62.5 kg	64.3 kg	-1.7 kg	-3%
Lifts analysed	1,885	0	1,885	-