Split Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Split Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
26 |
18 |
8 |
44% |
Total lifts entered |
74,538 |
63,531 |
11,007 |
17% |
Male Comparison
Metric |
Split Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
187.3 lb |
121.1 lb |
66.2 lb |
55% |
Elite lift |
404 lb |
376.6 lb |
27.4 lb |
7% |
Average bodyweight |
171.4 lb |
170.9 lb |
0.5 lb |
0% |
Lifts analysed |
4,969 |
3,217 |
1,752 |
54% |
Female Comparison
Metric |
Split Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
102.7 lb |
28.8 lb |
74 lb |
257% |
Elite lift |
221.6 lb |
69 lb |
152.6 lb |
221% |
Average bodyweight |
137.9 lb |
141.7 lb |
-3.8 lb |
-3% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |