Split Squat vs Reverse Wrist Curl

Overall Comparison

Metric Split Squat Reverse Wrist Curl Difference Percent
Daily count 26 18 8 44%
Total lifts entered 74,538 63,531 11,007 17%

Male Comparison

Metric Split Squat Reverse Wrist Curl Difference Percent
Average lift 187.3 lb 121.1 lb 66.2 lb 55%
Elite lift 404 lb 376.6 lb 27.4 lb 7%
Average bodyweight 171.4 lb 170.9 lb 0.5 lb 0%
Lifts analysed 4,969 3,217 1,752 54%

Female Comparison

Metric Split Squat Reverse Wrist Curl Difference Percent
Average lift 102.7 lb 28.8 lb 74 lb 257%
Elite lift 221.6 lb 69 lb 152.6 lb 221%
Average bodyweight 137.9 lb 141.7 lb -3.8 lb -3%
Lifts analysed 1,885 0 1,885 -