Split Squat vs Seated Shoulder Press

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Split Squat Seated Shoulder Press Difference Percent
Daily count 13 85 ↓72 ↓85%
Total lifts entered 30,315 44,960 ↓14,645 ↓33%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Split Squat Seated Shoulder Press Difference Percent
Average lift 191.2 lb 156.5 lb ↑34.7 lb ↑22%
Elite lift 408.9 lb 294.7 lb ↑114.1 lb ↑39%
Average bodyweight 171.9 lb 182.3 lb ↓10.4 lb ↓6%
Lifts analysed 3,371 7,157 ↓3,786 ↓53%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Split Squat Seated Shoulder Press Difference Percent
Average lift 104.7 lb 68.9 lb ↑35.8 lb ↑52%
Elite lift 225.9 lb 149.6 lb ↑76.3 lb ↑51%
Average bodyweight 137.4 lb 143.1 lb ↓5.6 lb ↓4%
Lifts analysed 1,294 515 ↑779 ↑151%