Split Squat vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Seated Shoulder Press Difference Percent
Daily count 21 187 -166 -89%
Total lifts entered 75,077 270,674 -195,597 -72%

Male Comparison

Metric Split Squat Seated Shoulder Press Difference Percent
Average lift 85 kg 70.4 kg 14.6 kg 21%
Elite lift 183.2 kg 132.3 kg 50.9 kg 38%
Average bodyweight 77.7 kg 81.8 kg -4 kg -5%
Lifts analysed 4,969 17,882 -12,913 -72%

Female Comparison

Metric Split Squat Seated Shoulder Press Difference Percent
Average lift 46.6 kg 31.5 kg 15.2 kg 48%
Elite lift 100.5 kg 70.2 kg 30.3 kg 43%
Average bodyweight 62.5 kg 65.3 kg -2.8 kg -4%
Lifts analysed 1,885 1,121 764 68%