Split Squat vs Shoulder Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Shoulder Pin Press Difference Percent
Daily count 27 1 26 2600%
Total lifts entered 75,104 21,149 53,955 255%

Male Comparison

Metric Split Squat Shoulder Pin Press Difference Percent
Average lift 85 kg 67.5 kg 17.5 kg 26%
Elite lift 183.2 kg 120.7 kg 62.6 kg 52%
Average bodyweight 77.7 kg 81.7 kg -3.9 kg -5%
Lifts analysed 4,969 0 4,969 -

Female Comparison

Metric Split Squat Shoulder Pin Press Difference Percent
Average lift 46.6 kg 32.6 kg 14 kg 43%
Elite lift 100.5 kg 66 kg 34.5 kg 52%
Average bodyweight 62.5 kg 65.1 kg -2.5 kg -4%
Lifts analysed 1,885 0 1,885 -