Split Squat vs Shoulder Press
Overall Comparison
| Metric |
Split Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
37 |
2,860 |
-2,823 |
-99% |
| Total lifts entered |
74,984 |
4,451,715 |
-4,376,731 |
-98% |
Male Comparison
| Metric |
Split Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
85 kg |
64.4 kg |
20.5 kg |
32% |
| Elite lift |
183.2 kg |
112.3 kg |
71 kg |
63% |
| Average bodyweight |
77.7 kg |
80.2 kg |
-2.5 kg |
-3% |
| Lifts analysed |
4,969 |
572,371 |
-567,402 |
-99% |
Female Comparison
| Metric |
Split Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
46.6 kg |
33.8 kg |
12.8 kg |
38% |
| Elite lift |
100.5 kg |
64.9 kg |
35.6 kg |
55% |
| Average bodyweight |
62.5 kg |
65.5 kg |
-3 kg |
-5% |
| Lifts analysed |
1,885 |
81,237 |
-79,352 |
-98% |
