Split Squat vs Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Shoulder Press	Difference	Percent
Daily count	37	2,860	-2,823	-99%
Total lifts entered	74,984	4,451,715	-4,376,731	-98%

Male Comparison

Metric	Split Squat	Shoulder Press	Difference	Percent
Average lift	187.3 lb	142 lb	45.3 lb	32%
Elite lift	404 lb	247.5 lb	156.5 lb	63%
Average bodyweight	171.4 lb	176.9 lb	-5.5 lb	-3%
Lifts analysed	4,969	572,371	-567,402	-99%

Female Comparison

Metric	Split Squat	Shoulder Press	Difference	Percent
Average lift	102.7 lb	74.6 lb	28.2 lb	38%
Elite lift	221.6 lb	143.1 lb	78.5 lb	55%
Average bodyweight	137.9 lb	144.4 lb	-6.5 lb	-5%
Lifts analysed	1,885	81,237	-79,352	-98%