Split Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Split Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
37 |
14 |
23 |
164% |
| Total lifts entered |
74,984 |
25,328 |
49,656 |
196% |
Male Comparison
| Metric |
Split Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
63.5 kg |
21.5 kg |
34% |
| Elite lift |
183.2 kg |
167.7 kg |
15.6 kg |
9% |
| Average bodyweight |
77.7 kg |
76.3 kg |
1.4 kg |
2% |
| Lifts analysed |
4,969 |
484 |
4,485 |
927% |
Female Comparison
| Metric |
Split Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
27.5 kg |
19.1 kg |
69% |
| Elite lift |
100.5 kg |
56.6 kg |
43.9 kg |
78% |
| Average bodyweight |
62.5 kg |
62.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
