Split Squat vs Single Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Single Leg Deadlift Difference Percent
Daily count 37 14 23 164%
Total lifts entered 74,984 25,328 49,656 196%

Male Comparison

Metric Split Squat Single Leg Deadlift Difference Percent
Average lift 187.3 lb 139.9 lb 47.4 lb 34%
Elite lift 404 lb 369.7 lb 34.3 lb 9%
Average bodyweight 171.4 lb 168.2 lb 3.2 lb 2%
Lifts analysed 4,969 484 4,485 927%

Female Comparison

Metric Split Squat Single Leg Deadlift Difference Percent
Average lift 102.7 lb 60.7 lb 42.1 lb 69%
Elite lift 221.6 lb 124.8 lb 96.8 lb 78%
Average bodyweight 137.9 lb 138.1 lb -0.3 lb -0%
Lifts analysed 1,885 0 1,885 -