Split Squat vs Snatch Deadlift
Overall Comparison
| Metric |
Split Squat |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
37 |
5 |
32 |
640% |
| Total lifts entered |
74,984 |
30,773 |
44,211 |
144% |
Male Comparison
| Metric |
Split Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
144 kg |
-59.1 kg |
-41% |
| Elite lift |
183.2 kg |
240.6 kg |
-57.3 kg |
-24% |
| Average bodyweight |
77.7 kg |
83.2 kg |
-5.5 kg |
-7% |
| Lifts analysed |
4,969 |
1,019 |
3,950 |
388% |
Female Comparison
| Metric |
Split Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
63.1 kg |
-16.4 kg |
-26% |
| Elite lift |
100.5 kg |
110.9 kg |
-10.4 kg |
-9% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
