Split Squat vs Snatch Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Snatch Deadlift	Difference	Percent
Daily count	37	5	32	640%
Total lifts entered	74,984	30,773	44,211	144%

Male Comparison

Metric	Split Squat	Snatch Deadlift	Difference	Percent
Average lift	187.3 lb	317.5 lb	-130.2 lb	-41%
Elite lift	404 lb	530.3 lb	-126.3 lb	-24%
Average bodyweight	171.4 lb	183.5 lb	-12.1 lb	-7%
Lifts analysed	4,969	1,019	3,950	388%

Female Comparison

Metric	Split Squat	Snatch Deadlift	Difference	Percent
Average lift	102.7 lb	139 lb	-36.3 lb	-26%
Elite lift	221.6 lb	244.5 lb	-22.9 lb	-9%
Average bodyweight	137.9 lb	144.1 lb	-6.2 lb	-4%
Lifts analysed	1,885	0	1,885	-