Split Squat vs Spider Curl
Overall Comparison
| Metric |
Split Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
27 |
17 |
10 |
59% |
| Total lifts entered |
75,104 |
26,444 |
48,660 |
184% |
Male Comparison
| Metric |
Split Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
85 kg |
33 kg |
52 kg |
158% |
| Elite lift |
183.2 kg |
81.9 kg |
101.3 kg |
124% |
| Average bodyweight |
77.7 kg |
76.6 kg |
1.2 kg |
2% |
| Lifts analysed |
4,969 |
374 |
4,595 |
1229% |
Female Comparison
| Metric |
Split Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
46.6 kg |
23.6 kg |
23 kg |
97% |
| Elite lift |
100.5 kg |
52.1 kg |
48.4 kg |
93% |
| Average bodyweight |
62.5 kg |
64.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
