Split Squat vs Spider Curl

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of spider curl lifts.

Metric Split Squat Spider Curl Difference Percent
Daily count 12 14 ↓2 ↓14%
Total lifts entered 61,855 18,345 ↑43,510 ↑237%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Split Squat Spider Curl Difference Percent
Average lift 85 kg 33 kg ↑52 kg ↑158%
Elite lift 183.2 kg 81.9 kg ↑101.3 kg ↑124%
Average bodyweight 77.7 kg 76.6 kg ↑1.2 kg ↑2%
Lifts analysed 4,969 374 ↑4,595 ↑1229%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Split Squat Spider Curl Difference Percent
Average lift 46.6 kg 23.6 kg ↑23 kg ↑97%
Elite lift 100.5 kg 52.1 kg ↑48.4 kg ↑93%
Average bodyweight 62.5 kg 64.5 kg ↓1.9 kg ↓3%
Lifts analysed 1,885 0 ↑1,885 ↑-