The daily number of split squat lifts entered on Strength Level is greater than the daily number of spider curl lifts.
Overall Comparison
| Metric | Split Squat | Spider Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 8 | ↑4 | ↑50% |
| Total lifts entered | 58,317 | 17,241 | ↑41,076 | ↑238% |
Male Comparison
The average split squat entered by men on Strength Level is heavier than the average spider curl.
The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering spider curl lifts.
| Metric | Split Squat | Spider Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.2 lb | 101.7 lb | ↑89.6 lb | ↑88% |
| Elite lift | 408.9 lb | 200.1 lb | ↑208.8 lb | ↑104% |
| Average bodyweight | 171.9 lb | 173.5 lb | ↓1.6 lb | ↓1% |
| Lifts analysed | 3,371 | 0 | ↑3,371 | ↑- |
Female Comparison
The average split squat entered by women on Strength Level is heavier than the average spider curl.
The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering spider curl lifts.
| Metric | Split Squat | Spider Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 52.1 lb | ↑52.6 lb | ↑101% |
| Elite lift | 225.9 lb | 114.9 lb | ↑111 lb | ↑97% |
| Average bodyweight | 137.4 lb | 142.1 lb | ↓4.7 lb | ↓3% |
| Lifts analysed | 1,294 | 0 | ↑1,294 | ↑- |