Split Squat vs Spider Curl
Overall Comparison
| Metric |
Split Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
7 |
6 |
1 |
17% |
| Total lifts entered |
70,652 |
24,098 |
46,554 |
193% |
Male Comparison
| Metric |
Split Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
187.3 lb |
72.7 lb |
114.6 lb |
158% |
| Elite lift |
404 lb |
180.6 lb |
223.4 lb |
124% |
| Average bodyweight |
171.4 lb |
168.8 lb |
2.6 lb |
2% |
| Lifts analysed |
4,969 |
374 |
4,595 |
1229% |
Female Comparison
| Metric |
Split Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
102.7 lb |
52.1 lb |
50.7 lb |
97% |
| Elite lift |
221.6 lb |
114.9 lb |
106.7 lb |
93% |
| Average bodyweight |
137.9 lb |
142.1 lb |
-4.3 lb |
-3% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
