Split Squat vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Spider Curl	Difference	Percent
Daily count	34	26	8	31%
Total lifts entered	75,018	26,387	48,631	184%

Male Comparison

Metric	Split Squat	Spider Curl	Difference	Percent
Average lift	187.3 lb	72.7 lb	114.6 lb	158%
Elite lift	404 lb	180.6 lb	223.4 lb	124%
Average bodyweight	171.4 lb	168.8 lb	2.6 lb	2%
Lifts analysed	4,969	374	4,595	1229%

Female Comparison

Metric	Split Squat	Spider Curl	Difference	Percent
Average lift	102.7 lb	52.1 lb	50.7 lb	97%
Elite lift	221.6 lb	114.9 lb	106.7 lb	93%
Average bodyweight	137.9 lb	142.1 lb	-4.3 lb	-3%
Lifts analysed	1,885	0	1,885	-