Split Squat vs Strict Curl

Overall Comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of strict curl lifts.

Metric Split Squat Strict Curl Difference Percent
Daily count 14 6 ↑8 ↑133%
Total lifts entered 61,824 37,536 ↑24,288 ↑65%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Split Squat Strict Curl Difference Percent
Average lift 187.3 lb 110.8 lb ↑76.5 lb ↑69%
Elite lift 404 lb 190.7 lb ↑213.3 lb ↑112%
Average bodyweight 171.4 lb 176.5 lb ↓5.1 lb ↓3%
Lifts analysed 4,969 3,765 ↑1,204 ↑32%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Split Squat Strict Curl Difference Percent
Average lift 102.7 lb 53.7 lb ↑49 lb ↑91%
Elite lift 221.6 lb 118.2 lb ↑103.4 lb ↑88%
Average bodyweight 137.9 lb 142.5 lb ↓4.6 lb ↓3%
Lifts analysed 1,885 0 ↑1,885 ↑-