Split Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
37 |
256 |
-219 |
-86% |
| Total lifts entered |
74,984 |
674,888 |
-599,904 |
-89% |
Male Comparison
| Metric |
Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
164.7 kg |
-79.7 kg |
-48% |
| Elite lift |
183.2 kg |
266.5 kg |
-83.2 kg |
-31% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.3 kg |
0% |
| Lifts analysed |
4,969 |
80,609 |
-75,640 |
-94% |
Female Comparison
| Metric |
Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
93.1 kg |
-46.5 kg |
-50% |
| Elite lift |
100.5 kg |
153.6 kg |
-53.1 kg |
-35% |
| Average bodyweight |
62.5 kg |
62.5 kg |
0 kg |
0% |
| Lifts analysed |
1,885 |
22,743 |
-20,858 |
-92% |
