Split Squat vs Sumo Deadlift

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Split Squat Sumo Deadlift Difference Percent
Daily count 12 329 ↓317 ↓96%
Total lifts entered 61,855 469,120 ↓407,265 ↓87%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Split Squat Sumo Deadlift Difference Percent
Average lift 187.3 lb 363 lb ↓175.7 lb ↓48%
Elite lift 404 lb 587.4 lb ↓183.5 lb ↓31%
Average bodyweight 171.4 lb 170.8 lb ↑0.5 lb ↑0%
Lifts analysed 4,969 80,609 ↓75,640 ↓94%

Female Comparison

The average split squat entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering split squat lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Split Squat Sumo Deadlift Difference Percent
Average lift 102.7 lb 205.2 lb ↓102.4 lb ↓50%
Elite lift 221.6 lb 338.6 lb ↓117.1 lb ↓35%
Average bodyweight 137.9 lb 137.8 lb ↑0 lb ↑0%
Lifts analysed 1,885 22,743 ↓20,858 ↓92%