Split Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
27 |
192 |
-165 |
-86% |
| Total lifts entered |
75,104 |
676,081 |
-600,977 |
-89% |
Male Comparison
| Metric |
Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
187.3 lb |
363 lb |
-175.7 lb |
-48% |
| Elite lift |
404 lb |
587.4 lb |
-183.5 lb |
-31% |
| Average bodyweight |
171.4 lb |
170.8 lb |
0.5 lb |
0% |
| Lifts analysed |
4,969 |
80,609 |
-75,640 |
-94% |
Female Comparison
| Metric |
Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
102.7 lb |
205.2 lb |
-102.4 lb |
-50% |
| Elite lift |
221.6 lb |
338.6 lb |
-117.1 lb |
-35% |
| Average bodyweight |
137.9 lb |
137.8 lb |
0 lb |
0% |
| Lifts analysed |
1,885 |
22,743 |
-20,858 |
-92% |
