Split Squat vs Sumo Squat
Overall Comparison
| Metric |
Split Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
37 |
23 |
14 |
61% |
| Total lifts entered |
74,984 |
34,900 |
40,084 |
115% |
Male Comparison
| Metric |
Split Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
85 kg |
100.2 kg |
-15.2 kg |
-15% |
| Elite lift |
183.2 kg |
230.3 kg |
-47.1 kg |
-20% |
| Average bodyweight |
77.7 kg |
75.9 kg |
1.8 kg |
2% |
| Lifts analysed |
4,969 |
1,083 |
3,886 |
359% |
Female Comparison
| Metric |
Split Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
46.6 kg |
50.8 kg |
-4.2 kg |
-8% |
| Elite lift |
100.5 kg |
116.8 kg |
-16.3 kg |
-14% |
| Average bodyweight |
62.5 kg |
61.5 kg |
1 kg |
2% |
| Lifts analysed |
1,885 |
898 |
987 |
110% |
