Split Squat vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Sumo Squat	Difference	Percent
Daily count	34	22	12	55%
Total lifts entered	75,018	34,922	40,096	115%

Male Comparison

Metric	Split Squat	Sumo Squat	Difference	Percent
Average lift	187.3 lb	220.8 lb	-33.5 lb	-15%
Elite lift	404 lb	507.8 lb	-103.8 lb	-20%
Average bodyweight	171.4 lb	167.3 lb	4 lb	2%
Lifts analysed	4,969	1,083	3,886	359%

Female Comparison

Metric	Split Squat	Sumo Squat	Difference	Percent
Average lift	102.7 lb	112 lb	-9.3 lb	-8%
Elite lift	221.6 lb	257.5 lb	-35.9 lb	-14%
Average bodyweight	137.9 lb	135.7 lb	2.2 lb	2%
Lifts analysed	1,885	898	987	110%