Split Squat vs T-Bar Row

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Split Squat T-Bar Row Difference Percent
Daily count 13 35 ↓22 ↓63%
Total lifts entered 30,315 75,586 ↓45,271 ↓60%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Split Squat T-Bar Row Difference Percent
Average lift 191.2 lb 196.7 lb ↓5.4 lb ↓3%
Elite lift 408.9 lb 360.2 lb ↑48.7 lb ↑14%
Average bodyweight 171.9 lb 176.3 lb ↓4.4 lb ↓3%
Lifts analysed 3,371 22,627 ↓19,256 ↓85%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Split Squat T-Bar Row Difference Percent
Average lift 104.7 lb 106.6 lb ↓2 lb ↓2%
Elite lift 225.9 lb 213.7 lb ↑12.2 lb ↑6%
Average bodyweight 137.4 lb 144 lb ↓6.6 lb ↓5%
Lifts analysed 1,294 1,973 ↓679 ↓34%