Overall Comparison
Metric |
Split Squat |
T Bar Row |
Difference |
Percent |
Daily count |
15 |
97 |
-82 |
-85% |
Total lifts entered |
74,553 |
228,266 |
-153,713 |
-67% |
Male Comparison
Metric |
Split Squat |
T Bar Row |
Difference |
Percent |
Average lift |
85 kg |
88.8 kg |
-3.8 kg |
-4% |
Elite lift |
183.2 kg |
163.8 kg |
19.5 kg |
12% |
Average bodyweight |
77.7 kg |
79.8 kg |
-2.1 kg |
-3% |
Lifts analysed |
4,969 |
31,814 |
-26,845 |
-84% |
Female Comparison
Metric |
Split Squat |
T Bar Row |
Difference |
Percent |
Average lift |
46.6 kg |
47.5 kg |
-0.9 kg |
-2% |
Elite lift |
100.5 kg |
94.8 kg |
5.7 kg |
6% |
Average bodyweight |
62.5 kg |
65.1 kg |
-2.6 kg |
-4% |
Lifts analysed |
1,885 |
2,746 |
-861 |
-31% |