Split Squat vs T Bar Row

Overall Comparison

Metric Split Squat T Bar Row Difference Percent
Daily count 15 97 -82 -85%
Total lifts entered 74,553 228,266 -153,713 -67%

Male Comparison

Metric Split Squat T Bar Row Difference Percent
Average lift 85 kg 88.8 kg -3.8 kg -4%
Elite lift 183.2 kg 163.8 kg 19.5 kg 12%
Average bodyweight 77.7 kg 79.8 kg -2.1 kg -3%
Lifts analysed 4,969 31,814 -26,845 -84%

Female Comparison

Metric Split Squat T Bar Row Difference Percent
Average lift 46.6 kg 47.5 kg -0.9 kg -2%
Elite lift 100.5 kg 94.8 kg 5.7 kg 6%
Average bodyweight 62.5 kg 65.1 kg -2.6 kg -4%
Lifts analysed 1,885 2,746 -861 -31%