Overall Comparison
Metric |
Split Squat |
T Bar Row |
Difference |
Percent |
Daily count |
15 |
97 |
-82 |
-85% |
Total lifts entered |
74,553 |
228,266 |
-153,713 |
-67% |
Male Comparison
Metric |
Split Squat |
T Bar Row |
Difference |
Percent |
Average lift |
187.3 lb |
195.7 lb |
-8.4 lb |
-4% |
Elite lift |
404 lb |
361.1 lb |
42.9 lb |
12% |
Average bodyweight |
171.4 lb |
176 lb |
-4.7 lb |
-3% |
Lifts analysed |
4,969 |
31,814 |
-26,845 |
-84% |
Female Comparison
Metric |
Split Squat |
T Bar Row |
Difference |
Percent |
Average lift |
102.7 lb |
104.7 lb |
-2 lb |
-2% |
Elite lift |
221.6 lb |
209 lb |
12.6 lb |
6% |
Average bodyweight |
137.9 lb |
143.5 lb |
-5.6 lb |
-4% |
Lifts analysed |
1,885 |
2,746 |
-861 |
-31% |