Split Squat vs T Bar Row

Overall Comparison

Metric Split Squat T Bar Row Difference Percent
Daily count 15 97 -82 -85%
Total lifts entered 74,553 228,266 -153,713 -67%

Male Comparison

Metric Split Squat T Bar Row Difference Percent
Average lift 187.3 lb 195.7 lb -8.4 lb -4%
Elite lift 404 lb 361.1 lb 42.9 lb 12%
Average bodyweight 171.4 lb 176 lb -4.7 lb -3%
Lifts analysed 4,969 31,814 -26,845 -84%

Female Comparison

Metric Split Squat T Bar Row Difference Percent
Average lift 102.7 lb 104.7 lb -2 lb -2%
Elite lift 221.6 lb 209 lb 12.6 lb 6%
Average bodyweight 137.9 lb 143.5 lb -5.6 lb -4%
Lifts analysed 1,885 2,746 -861 -31%