Split Squat vs Tricep Extension
Overall Comparison
| Metric |
Split Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
37 |
117 |
-80 |
-68% |
| Total lifts entered |
74,984 |
146,336 |
-71,352 |
-49% |
Male Comparison
| Metric |
Split Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
85 kg |
49.5 kg |
35.5 kg |
72% |
| Elite lift |
183.2 kg |
111.2 kg |
72 kg |
65% |
| Average bodyweight |
77.7 kg |
78.7 kg |
-1 kg |
-1% |
| Lifts analysed |
4,969 |
28,551 |
-23,582 |
-83% |
Female Comparison
| Metric |
Split Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
46.6 kg |
22.7 kg |
23.9 kg |
106% |
| Elite lift |
100.5 kg |
55.6 kg |
44.9 kg |
81% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
1,885 |
3,132 |
-1,247 |
-40% |
