Split Squat vs Tricep Extension

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of tricep extension lifts.

Metric Split Squat Tricep Extension Difference Percent
Daily count 12 43 ↓31 ↓72%
Total lifts entered 61,855 122,083 ↓60,228 ↓49%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Split Squat Tricep Extension Difference Percent
Average lift 85 kg 49.5 kg ↑35.5 kg ↑72%
Elite lift 183.2 kg 111.2 kg ↑72 kg ↑65%
Average bodyweight 77.7 kg 78.7 kg ↓1 kg ↓1%
Lifts analysed 4,969 28,551 ↓23,582 ↓83%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Split Squat Tricep Extension Difference Percent
Average lift 46.6 kg 22.7 kg ↑23.9 kg ↑106%
Elite lift 100.5 kg 55.6 kg ↑44.9 kg ↑81%
Average bodyweight 62.5 kg 64.8 kg ↓2.3 kg ↓4%
Lifts analysed 1,885 3,132 ↓1,247 ↓40%