Split Squat vs Tricep Extension

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of tricep extension lifts.

Metric Split Squat Tricep Extension Difference Percent
Daily count 6 28 ↓22 ↓79%
Total lifts entered 58,286 115,719 ↓57,433 ↓50%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Split Squat Tricep Extension Difference Percent
Average lift 191.2 lb 112.8 lb ↑78.5 lb ↑70%
Elite lift 408.9 lb 253.3 lb ↑155.6 lb ↑61%
Average bodyweight 171.9 lb 174 lb ↓2.1 lb ↓1%
Lifts analysed 3,371 23,525 ↓20,154 ↓86%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Split Squat Tricep Extension Difference Percent
Average lift 104.7 lb 50.7 lb ↑54 lb ↑106%
Elite lift 225.9 lb 125.7 lb ↑100.2 lb ↑80%
Average bodyweight 137.4 lb 142.5 lb ↓5.1 lb ↓4%
Lifts analysed 1,294 2,533 ↓1,239 ↓49%