Split Squat vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Tricep Extension	Difference	Percent
Daily count	21	49	-28	-57%
Total lifts entered	75,077	146,598	-71,521	-49%

Male Comparison

Metric	Split Squat	Tricep Extension	Difference	Percent
Average lift	187.3 lb	109 lb	78.3 lb	72%
Elite lift	404 lb	245.2 lb	158.8 lb	65%
Average bodyweight	171.4 lb	173.5 lb	-2.2 lb	-1%
Lifts analysed	4,969	28,551	-23,582	-83%

Female Comparison

Metric	Split Squat	Tricep Extension	Difference	Percent
Average lift	102.7 lb	50 lb	52.8 lb	106%
Elite lift	221.6 lb	122.5 lb	99.1 lb	81%
Average bodyweight	137.9 lb	142.9 lb	-5 lb	-4%
Lifts analysed	1,885	3,132	-1,247	-40%