Split Squat vs Tricep Extension

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of tricep extension lifts.

Metric Split Squat Tricep Extension Difference Percent
Daily count 14 31 ↓17 ↓55%
Total lifts entered 61,824 121,972 ↓60,148 ↓49%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Split Squat Tricep Extension Difference Percent
Average lift 187.3 lb 109 lb ↑78.3 lb ↑72%
Elite lift 404 lb 245.2 lb ↑158.8 lb ↑65%
Average bodyweight 171.4 lb 173.5 lb ↓2.2 lb ↓1%
Lifts analysed 4,969 28,551 ↓23,582 ↓83%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Split Squat Tricep Extension Difference Percent
Average lift 102.7 lb 50 lb ↑52.8 lb ↑106%
Elite lift 221.6 lb 122.5 lb ↑99.1 lb ↑81%
Average bodyweight 137.9 lb 142.9 lb ↓5 lb ↓4%
Lifts analysed 1,885 3,132 ↓1,247 ↓40%