Split Squat vs Upright Row

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Split Squat Upright Row Difference Percent
Daily count 13 28 ↓15 ↓54%
Total lifts entered 30,315 72,743 ↓42,428 ↓58%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Split Squat Upright Row Difference Percent
Average lift 191.2 lb 145.2 lb ↑46 lb ↑32%
Elite lift 408.9 lb 291.6 lb ↑117.2 lb ↑40%
Average bodyweight 171.9 lb 176.7 lb ↓4.8 lb ↓3%
Lifts analysed 3,371 18,273 ↓14,902 ↓82%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Split Squat Upright Row Difference Percent
Average lift 104.7 lb 75 lb ↑29.7 lb ↑40%
Elite lift 225.9 lb 151 lb ↑74.9 lb ↑50%
Average bodyweight 137.4 lb 142.5 lb ↓5.1 lb ↓4%
Lifts analysed 1,294 3,375 ↓2,081 ↓62%