Split Squat vs Upright Row
Overall Comparison
| Metric |
Split Squat |
Upright Row |
Difference |
Percent |
| Daily count |
37 |
39 |
-2 |
-5% |
| Total lifts entered |
74,984 |
151,535 |
-76,551 |
-51% |
Male Comparison
| Metric |
Split Squat |
Upright Row |
Difference |
Percent |
| Average lift |
85 kg |
63.5 kg |
21.5 kg |
34% |
| Elite lift |
183.2 kg |
128.8 kg |
54.4 kg |
42% |
| Average bodyweight |
77.7 kg |
80 kg |
-2.3 kg |
-3% |
| Lifts analysed |
4,969 |
22,916 |
-17,947 |
-78% |
Female Comparison
| Metric |
Split Squat |
Upright Row |
Difference |
Percent |
| Average lift |
46.6 kg |
33 kg |
13.6 kg |
41% |
| Elite lift |
100.5 kg |
66.8 kg |
33.7 kg |
50% |
| Average bodyweight |
62.5 kg |
64.5 kg |
-2 kg |
-3% |
| Lifts analysed |
1,885 |
4,140 |
-2,255 |
-54% |
