Split Squat vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Upright Row	Difference	Percent
Daily count	37	39	-2	-5%
Total lifts entered	74,984	151,535	-76,551	-51%

Male Comparison

Metric	Split Squat	Upright Row	Difference	Percent
Average lift	187.3 lb	140 lb	47.3 lb	34%
Elite lift	404 lb	284.1 lb	119.9 lb	42%
Average bodyweight	171.4 lb	176.4 lb	-5.1 lb	-3%
Lifts analysed	4,969	22,916	-17,947	-78%

Female Comparison

Metric	Split Squat	Upright Row	Difference	Percent
Average lift	102.7 lb	72.9 lb	29.9 lb	41%
Elite lift	221.6 lb	147.3 lb	74.3 lb	50%
Average bodyweight	137.9 lb	142.3 lb	-4.4 lb	-3%
Lifts analysed	1,885	4,140	-2,255	-54%