Split Squat vs Viking Press
Overall Comparison
| Metric |
Split Squat |
Viking Press |
Difference |
Percent |
| Daily count |
26 |
4 |
22 |
550% |
| Total lifts entered |
74,947 |
22,289 |
52,658 |
236% |
Male Comparison
| Metric |
Split Squat |
Viking Press |
Difference |
Percent |
| Average lift |
85 kg |
108.8 kg |
-23.9 kg |
-22% |
| Elite lift |
183.2 kg |
229.7 kg |
-46.5 kg |
-20% |
| Average bodyweight |
77.7 kg |
93.7 kg |
-16 kg |
-17% |
| Lifts analysed |
4,969 |
414 |
4,555 |
1100% |
Female Comparison
| Metric |
Split Squat |
Viking Press |
Difference |
Percent |
| Average lift |
46.6 kg |
33.8 kg |
12.8 kg |
38% |
| Elite lift |
100.5 kg |
65.9 kg |
34.6 kg |
53% |
| Average bodyweight |
62.5 kg |
65.1 kg |
-2.5 kg |
-4% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
