Split Squat vs Viking Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Viking Press Difference Percent
Daily count 37 3 34 1133%
Total lifts entered 74,984 22,292 52,692 236%

Male Comparison

Metric Split Squat Viking Press Difference Percent
Average lift 187.3 lb 240 lb -52.7 lb -22%
Elite lift 404 lb 506.5 lb -102.5 lb -20%
Average bodyweight 171.4 lb 206.6 lb -35.2 lb -17%
Lifts analysed 4,969 414 4,555 1100%

Female Comparison

Metric Split Squat Viking Press Difference Percent
Average lift 102.7 lb 74.4 lb 28.3 lb 38%
Elite lift 221.6 lb 145.2 lb 76.4 lb 53%
Average bodyweight 137.9 lb 143.5 lb -5.6 lb -4%
Lifts analysed 1,885 0 1,885 -