Split Squat vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Wrist Curl	Difference	Percent
Daily count	37	112	-75	-67%
Total lifts entered	74,984	106,241	-31,257	-29%

Male Comparison

Metric	Split Squat	Wrist Curl	Difference	Percent
Average lift	187.3 lb	113.6 lb	73.7 lb	65%
Elite lift	404 lb	335.2 lb	68.8 lb	21%
Average bodyweight	171.4 lb	169.9 lb	1.4 lb	1%
Lifts analysed	4,969	7,323	-2,354	-32%

Female Comparison

Metric	Split Squat	Wrist Curl	Difference	Percent
Average lift	102.7 lb	74.3 lb	28.5 lb	38%
Elite lift	221.6 lb	264.9 lb	-43.3 lb	-16%
Average bodyweight	137.9 lb	147 lb	-9.2 lb	-6%
Lifts analysed	1,885	435	1,450	333%