Overall Comparison
| Metric | Split Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 15 | 19 | 127% |
| Total lifts entered | 75,018 | 39,914 | 35,104 | 88% |
Male Comparison
| Metric | Split Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 102 kg | -17 kg | -17% |
| Elite lift | 183.2 kg | 171.8 kg | 11.4 kg | 7% |
| Average bodyweight | 77.7 kg | 79.1 kg | -1.4 kg | -2% |
| Lifts analysed | 4,969 | 1,133 | 3,836 | 339% |
Female Comparison
| Metric | Split Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.6 kg | 45.9 kg | 0.7 kg | 2% |
| Elite lift | 100.5 kg | 82.8 kg | 17.8 kg | 21% |
| Average bodyweight | 62.5 kg | 64.9 kg | -2.4 kg | -4% |
| Lifts analysed | 1,885 | 0 | 1,885 | - |