Overall Comparison
| Metric | Split Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 38 | -1 | -3% |
| Total lifts entered | 74,984 | 39,899 | 35,085 | 88% |
Male Comparison
| Metric | Split Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 224.8 lb | -37.5 lb | -17% |
| Elite lift | 404 lb | 378.8 lb | 25.2 lb | 7% |
| Average bodyweight | 171.4 lb | 174.4 lb | -3 lb | -2% |
| Lifts analysed | 4,969 | 1,133 | 3,836 | 339% |
Female Comparison
| Metric | Split Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102.7 lb | 101.2 lb | 1.6 lb | 2% |
| Elite lift | 221.6 lb | 182.5 lb | 39.1 lb | 21% |
| Average bodyweight | 137.9 lb | 143.1 lb | -5.2 lb | -4% |
| Lifts analysed | 1,885 | 0 | 1,885 | - |