Squat Jump vs Bench Dips

Overall Comparison

Metric Squat Jump Bench Dips Difference Percent
Daily count 17 9 8 89%
Total lifts entered 8,979 17,271 -8,292 -48%

Male Comparison

Metric Squat Jump Bench Dips Difference Percent
Average lift 345.4 lb 341.9 lb 3.5 lb 1%
Elite lift 801.6 lb 669.3 lb 132.3 lb 20%
Average bodyweight 161.7 lb 166.4 lb -4.7 lb -3%
Lifts analysed 744 1,235 -491 -40%

Female Comparison

Metric Squat Jump Bench Dips Difference Percent
Average lift 289.6 lb 220.2 lb 69.4 lb 32%
Elite lift 616.9 lb 404.9 lb 212 lb 52%
Average bodyweight 139.7 lb 136.5 lb 3.1 lb 2%
Lifts analysed 0 0 0 -