Squat Jump vs Bench Dips

Overall Comparison

Metric Squat Jump Bench Dips Difference Percent
Daily count 19 22 -3 -14%
Total lifts entered 9,045 17,367 -8,322 -48%

Male Comparison

Metric Squat Jump Bench Dips Difference Percent
Average lift 156.7 kg 155.1 kg 1.6 kg 1%
Elite lift 363.6 kg 303.6 kg 60 kg 20%
Average bodyweight 73.3 kg 75.5 kg -2.1 kg -3%
Lifts analysed 744 1,235 -491 -40%

Female Comparison

Metric Squat Jump Bench Dips Difference Percent
Average lift 131.4 kg 99.9 kg 31.5 kg 32%
Elite lift 279.8 kg 183.7 kg 96.2 kg 52%
Average bodyweight 63.4 kg 61.9 kg 1.4 kg 2%
Lifts analysed 0 0 0 -