Squat Jump vs Bodyweight Squat
Overall Comparison
| Metric |
Squat Jump |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
14 |
126 |
-112 |
-89% |
| Total lifts entered |
9,059 |
153,935 |
-144,876 |
-94% |
Male Comparison
| Metric |
Squat Jump |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
345.4 lb |
486.3 lb |
-140.9 lb |
-29% |
| Elite lift |
801.6 lb |
1162.5 lb |
-360.9 lb |
-31% |
| Average bodyweight |
161.7 lb |
168.1 lb |
-6.5 lb |
-4% |
| Lifts analysed |
744 |
22,937 |
-22,193 |
-97% |
Female Comparison
| Metric |
Squat Jump |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
289.6 lb |
322.6 lb |
-33 lb |
-10% |
| Elite lift |
616.9 lb |
754.4 lb |
-137.5 lb |
-18% |
| Average bodyweight |
139.7 lb |
141.4 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
