Squat Jump vs Decline Crunch

Overall Comparison

Metric Squat Jump Decline Crunch Difference Percent
Daily count 4 50 -46 -92%
Total lifts entered 8,757 7,016 1,741 25%

Male Comparison

Metric Squat Jump Decline Crunch Difference Percent
Average lift 345.4 lb 322.5 lb 22.9 lb 7%
Elite lift 801.6 lb 557.8 lb 243.8 lb 44%
Average bodyweight 161.7 lb 166 lb -4.3 lb -3%
Lifts analysed 744 307 437 142%

Female Comparison

Metric Squat Jump Decline Crunch Difference Percent
Average lift 289.6 lb 282.2 lb 7.5 lb 3%
Elite lift 616.9 lb 557.6 lb 59.3 lb 11%
Average bodyweight 139.7 lb 136.5 lb 3.2 lb 2%
Lifts analysed 0 0 0 -