Squat Jump vs Glute Bridge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Jump	Glute Bridge	Difference	Percent
Daily count	3	6	-3	-50%
Total lifts entered	8,962	21,267	-12,305	-58%

Male Comparison

Metric	Squat Jump	Glute Bridge	Difference	Percent
Average lift	345.4 lb	368.6 lb	-23.2 lb	-6%
Elite lift	801.6 lb	855.2 lb	-53.6 lb	-6%
Average bodyweight	161.7 lb	165.6 lb	-4 lb	-2%
Lifts analysed	744	2,404	-1,660	-69%

Female Comparison

Metric	Squat Jump	Glute Bridge	Difference	Percent
Average lift	289.6 lb	276.5 lb	13.1 lb	5%
Elite lift	616.9 lb	576.3 lb	40.6 lb	7%
Average bodyweight	139.7 lb	137 lb	2.7 lb	2%
Lifts analysed	0	1,935	-1,935	-100%