Squat Jump vs Hip Extension

Overall Comparison

Metric Squat Jump Hip Extension Difference Percent
Daily count 4 2 2 100%
Total lifts entered 8,757 1,170 7,587 648%

Male Comparison

Metric Squat Jump Hip Extension Difference Percent
Average lift 345.4 lb 351.8 lb -6.4 lb -2%
Elite lift 801.6 lb 663 lb 138.6 lb 21%
Average bodyweight 161.7 lb 163.5 lb -1.8 lb -1%
Lifts analysed 744 0 744 -

Female Comparison

Metric Squat Jump Hip Extension Difference Percent
Average lift 289.6 lb 261.3 lb 28.3 lb 11%
Elite lift 616.9 lb 486.7 lb 130.2 lb 27%
Average bodyweight 139.7 lb 136.2 lb 3.5 lb 3%
Lifts analysed 0 0 0 -