Squat Jump vs Hip Extension
Overall Comparison
Metric |
Squat Jump |
Hip Extension |
Difference |
Percent |
Daily count |
4 |
2 |
2 |
100% |
Total lifts entered |
8,757 |
1,170 |
7,587 |
648% |
Male Comparison
Metric |
Squat Jump |
Hip Extension |
Difference |
Percent |
Average lift |
345.4 lb |
351.8 lb |
-6.4 lb |
-2% |
Elite lift |
801.6 lb |
663 lb |
138.6 lb |
21% |
Average bodyweight |
161.7 lb |
163.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
Metric |
Squat Jump |
Hip Extension |
Difference |
Percent |
Average lift |
289.6 lb |
261.3 lb |
28.3 lb |
11% |
Elite lift |
616.9 lb |
486.7 lb |
130.2 lb |
27% |
Average bodyweight |
139.7 lb |
136.2 lb |
3.5 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |