Squat Jump vs Inverted Row

Overall comparison

The daily number of squat jump lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Squat Jump Inverted Row Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 3,775 ↓3,775 ↓100%

Male comparison

The average squat jump entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering squat jump lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Squat Jump Inverted Row Difference Percent
Average lift 419.8 lb 271.9 lb ↑148 lb ↑54%
Elite lift 891.2 lb 471.5 lb ↑419.7 lb ↑89%
Average bodyweight 167.6 lb 170.6 lb ↓2.9 lb ↓2%
Lifts analysed 0 1,738 ↓1,738 ↓100%

Female comparison

The average squat jump entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering squat jump lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Squat Jump Inverted Row Difference Percent
Average lift 291.8 lb 190.5 lb ↑101.3 lb ↑53%
Elite lift 614.8 lb 313.1 lb ↑301.8 lb ↑96%
Average bodyweight 139.5 lb 134.9 lb ↑4.5 lb ↑3%
Lifts analysed 0 251 ↓251 ↓100%