Squat Jump vs Inverted Row
Overall Comparison
| Metric |
Squat Jump |
Inverted Row |
Difference |
Percent |
| Daily count |
2 |
27 |
-25 |
-93% |
| Total lifts entered |
8,948 |
23,006 |
-14,058 |
-61% |
Male Comparison
| Metric |
Squat Jump |
Inverted Row |
Difference |
Percent |
| Average lift |
345.4 lb |
272.1 lb |
73.2 lb |
27% |
| Elite lift |
801.6 lb |
471.3 lb |
330.2 lb |
70% |
| Average bodyweight |
161.7 lb |
169.6 lb |
-7.9 lb |
-5% |
| Lifts analysed |
744 |
3,120 |
-2,376 |
-76% |
Female Comparison
| Metric |
Squat Jump |
Inverted Row |
Difference |
Percent |
| Average lift |
289.6 lb |
194.9 lb |
94.7 lb |
49% |
| Elite lift |
616.9 lb |
329.5 lb |
287.4 lb |
87% |
| Average bodyweight |
139.7 lb |
137.2 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
