Squat Jump vs Inverted Row
Overall Comparison
| Metric |
Squat Jump |
Inverted Row |
Difference |
Percent |
| Daily count |
16 |
7 |
9 |
129% |
| Total lifts entered |
8,995 |
23,046 |
-14,051 |
-61% |
Male Comparison
| Metric |
Squat Jump |
Inverted Row |
Difference |
Percent |
| Average lift |
156.7 kg |
123.4 kg |
33.2 kg |
27% |
| Elite lift |
363.6 kg |
213.8 kg |
149.8 kg |
70% |
| Average bodyweight |
73.3 kg |
76.9 kg |
-3.6 kg |
-5% |
| Lifts analysed |
744 |
3,120 |
-2,376 |
-76% |
Female Comparison
| Metric |
Squat Jump |
Inverted Row |
Difference |
Percent |
| Average lift |
131.4 kg |
88.4 kg |
43 kg |
49% |
| Elite lift |
279.8 kg |
149.5 kg |
130.3 kg |
87% |
| Average bodyweight |
63.4 kg |
62.3 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
