Squat Jump vs Lunge

Overall Comparison

Metric Squat Jump Lunge Difference Percent
Daily count 14 6 8 133%
Total lifts entered 9,059 24,152 -15,093 -62%

Male Comparison

Metric Squat Jump Lunge Difference Percent
Average lift 345.4 lb 376.4 lb -31 lb -8%
Elite lift 801.6 lb 797.2 lb 4.4 lb 1%
Average bodyweight 161.7 lb 167.5 lb -5.9 lb -4%
Lifts analysed 744 5,196 -4,452 -86%

Female Comparison

Metric Squat Jump Lunge Difference Percent
Average lift 289.6 lb 265.3 lb 24.4 lb 9%
Elite lift 616.9 lb 511.5 lb 105.3 lb 21%
Average bodyweight 139.7 lb 137.5 lb 2.2 lb 2%
Lifts analysed 0 1,443 -1,443 -100%