Squat Jump vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Jump Lying Leg Raise Difference Percent
Daily count 14 32 -18 -56%
Total lifts entered 9,059 18,887 -9,828 -52%

Male Comparison

Metric Squat Jump Lying Leg Raise Difference Percent
Average lift 345.4 lb 342.6 lb 2.8 lb 1%
Elite lift 801.6 lb 795 lb 6.6 lb 1%
Average bodyweight 161.7 lb 163.2 lb -1.5 lb -1%
Lifts analysed 744 2,334 -1,590 -68%

Female Comparison

Metric Squat Jump Lying Leg Raise Difference Percent
Average lift 289.6 lb 254.6 lb 35.1 lb 14%
Elite lift 616.9 lb 500 lb 116.8 lb 23%
Average bodyweight 139.7 lb 137.5 lb 2.2 lb 2%
Lifts analysed 0 471 -471 -100%