Squat Jump vs Reverse Crunches
Overall Comparison
Metric |
Squat Jump |
Reverse Crunches |
Difference |
Percent |
Daily count |
4 |
7 |
-3 |
-43% |
Total lifts entered |
8,757 |
3,905 |
4,852 |
124% |
Male Comparison
Metric |
Squat Jump |
Reverse Crunches |
Difference |
Percent |
Average lift |
345.4 lb |
339.8 lb |
5.6 lb |
2% |
Elite lift |
801.6 lb |
618.8 lb |
182.8 lb |
30% |
Average bodyweight |
161.7 lb |
165.6 lb |
-3.9 lb |
-2% |
Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
Metric |
Squat Jump |
Reverse Crunches |
Difference |
Percent |
Average lift |
289.6 lb |
235.5 lb |
54.2 lb |
23% |
Elite lift |
616.9 lb |
437.7 lb |
179.1 lb |
41% |
Average bodyweight |
139.7 lb |
136 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |