Squat Jump vs Reverse Crunches

Overall Comparison

Metric Squat Jump Reverse Crunches Difference Percent
Daily count 4 7 -3 -43%
Total lifts entered 8,757 3,905 4,852 124%

Male Comparison

Metric Squat Jump Reverse Crunches Difference Percent
Average lift 345.4 lb 339.8 lb 5.6 lb 2%
Elite lift 801.6 lb 618.8 lb 182.8 lb 30%
Average bodyweight 161.7 lb 165.6 lb -3.9 lb -2%
Lifts analysed 744 0 744 -

Female Comparison

Metric Squat Jump Reverse Crunches Difference Percent
Average lift 289.6 lb 235.5 lb 54.2 lb 23%
Elite lift 616.9 lb 437.7 lb 179.1 lb 41%
Average bodyweight 139.7 lb 136 lb 3.7 lb 3%
Lifts analysed 0 0 0 -