Squat Jump vs Roman Chair Side Bend
Overall Comparison
Metric |
Squat Jump |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
9 |
4 |
5 |
125% |
Total lifts entered |
8,766 |
1,327 |
7,439 |
561% |
Male Comparison
Metric |
Squat Jump |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
345.4 lb |
311.1 lb |
34.2 lb |
11% |
Elite lift |
801.6 lb |
560.4 lb |
241.2 lb |
43% |
Average bodyweight |
161.7 lb |
162.6 lb |
-0.9 lb |
-1% |
Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
Metric |
Squat Jump |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
289.6 lb |
230.6 lb |
59.1 lb |
26% |
Elite lift |
616.9 lb |
419.7 lb |
197.2 lb |
47% |
Average bodyweight |
139.7 lb |
135.2 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |