Squat Jump vs Roman Chair Side Bend

Overall Comparison

Metric Squat Jump Roman Chair Side Bend Difference Percent
Daily count 9 4 5 125%
Total lifts entered 8,766 1,327 7,439 561%

Male Comparison

Metric Squat Jump Roman Chair Side Bend Difference Percent
Average lift 345.4 lb 311.1 lb 34.2 lb 11%
Elite lift 801.6 lb 560.4 lb 241.2 lb 43%
Average bodyweight 161.7 lb 162.6 lb -0.9 lb -1%
Lifts analysed 744 0 744 -

Female Comparison

Metric Squat Jump Roman Chair Side Bend Difference Percent
Average lift 289.6 lb 230.6 lb 59.1 lb 26%
Elite lift 616.9 lb 419.7 lb 197.2 lb 47%
Average bodyweight 139.7 lb 135.2 lb 4.4 lb 3%
Lifts analysed 0 0 0 -