Squat Jump vs Side Crunch

Overall Comparison

Metric Squat Jump Side Crunch Difference Percent
Daily count 9 2 7 350%
Total lifts entered 8,766 1,406 7,360 523%

Male Comparison

Metric Squat Jump Side Crunch Difference Percent
Average lift 345.4 lb 422 lb -76.6 lb -18%
Elite lift 801.6 lb 824.7 lb -23.1 lb -3%
Average bodyweight 161.7 lb 165.3 lb -3.7 lb -2%
Lifts analysed 744 0 744 -

Female Comparison

Metric Squat Jump Side Crunch Difference Percent
Average lift 289.6 lb 272 lb 17.7 lb 7%
Elite lift 616.9 lb 524.5 lb 92.4 lb 18%
Average bodyweight 139.7 lb 136.9 lb 2.8 lb 2%
Lifts analysed 0 0 0 -