Squat Jump vs Side Crunch
Overall Comparison
Metric |
Squat Jump |
Side Crunch |
Difference |
Percent |
Daily count |
9 |
2 |
7 |
350% |
Total lifts entered |
8,766 |
1,406 |
7,360 |
523% |
Male Comparison
Metric |
Squat Jump |
Side Crunch |
Difference |
Percent |
Average lift |
345.4 lb |
422 lb |
-76.6 lb |
-18% |
Elite lift |
801.6 lb |
824.7 lb |
-23.1 lb |
-3% |
Average bodyweight |
161.7 lb |
165.3 lb |
-3.7 lb |
-2% |
Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
Metric |
Squat Jump |
Side Crunch |
Difference |
Percent |
Average lift |
289.6 lb |
272 lb |
17.7 lb |
7% |
Elite lift |
616.9 lb |
524.5 lb |
92.4 lb |
18% |
Average bodyweight |
139.7 lb |
136.9 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |