Squat Jump vs Single Leg Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Jump	Single Leg Squat	Difference	Percent
Daily count	14	11	3	27%
Total lifts entered	9,059	48,871	-39,812	-81%

Male Comparison

Metric	Squat Jump	Single Leg Squat	Difference	Percent
Average lift	345.4 lb	234.1 lb	111.2 lb	48%
Elite lift	801.6 lb	452.4 lb	349.1 lb	77%
Average bodyweight	161.7 lb	162.2 lb	-0.6 lb	-0%
Lifts analysed	744	12,258	-11,514	-94%

Female Comparison

Metric	Squat Jump	Single Leg Squat	Difference	Percent
Average lift	289.6 lb	181 lb	108.7 lb	60%
Elite lift	616.9 lb	317.6 lb	299.2 lb	94%
Average bodyweight	139.7 lb	133.5 lb	6.2 lb	5%
Lifts analysed	0	1,903	-1,903	-100%